Best Ways to Detox From THC and Marijuana

Detoxing Urine by Dilution
One of the best ways of achieving a THC detox ahead of a piss test is through dilution. The idea behind this method is that you can reduce the total percentage of drug residues found in your pee by bringing up the proportion of water in your urine, as well as replacing the creatine and vitamins that testers will be screening for.

  • Mix water with a tiny amount of salt to act as an electrolyte (avoid consuming water that lacks minerals, otherwise dilution will be detectable). Then, add creatine and B-vitamins. The insertion of B-vitamins will allow your piss to remain yellowish, thus reducing any evidence of dilution. Creatine is important since this will be tested for as evidence of non-diluted pee and as a clean sample.


Rather than detoxing, another possibility is to use either a friend’s piss, or, alternatively, a synthetic urine product such as Quick Fix.

Purpose of a Marijuana detox

Here are some of the most common cases:

  1. For employment reasons
  2. School or college entrance
  3. Driver/truck driving school test
  4. Probation authorities testing
  5. Drug test ordered by doctors
  6. Parents require that you get tested

If you are aiming to achieve a detox cleanse for drug test, then ensure that it is legal in your region. Some territories, such as the U.S. states of Tennessee and New Hampshire, have laws banning this practice. There are many ways in which you can detox including with detox drinks for weed, detox pills and with home-made remedies. It’s vital to find the best way to detox your body from THC that works for you. We will discuss this in further detail later in the article.

How Long Does Weed Stay in Your System?

one time use moderate user frequent user heavy user
Urine 1-6 days 7-13 days more than 15 days more than 30 days
Saliva first 24 hours first 24 hours first 24 hours first 24 hours
Hair unlikely 7-90 days 7-90 days 7-90 days
Blood from 6 hours to 1 day up to 7 days up to 7 days up to 7 days

Marijuana can remain present in your body for a longer period than most drugs due to its key psychoactive ingredients: THC and THC metabolites such as 11-OH-THC.


Cannabis could stay in your piss for up to 30 days or more, although this duration is criticized by some organizations. The National Drug Court Institute has made the case that 30 days is particularly rare when it comes to pot remaining detectable in your piss. For a one time user, you can expect THC to stay in your urine for 3 days or less. For a regular user, you should be able to flush weed out of your system within roughly two weeks.


Weed will stay in your bloodstream for about 72 hours if you are an infrequent user, for 7-10 days if you are a regular user, or for as much as 21 days if you are a heavy user.


THC stays in your saliva glands for between 1-3 days after one time use.  If you smoke daily obviously, it will always been in your saliva.  Saliva tests only look for drug residues recently deposited in the mouth.

Hair Follicles:

When it comes to hair follicles, THC could remain present for 90 days or more.

Planning Your Detox

In undertaking a marijuana cleanse, it is essential that you have a good plan before proceeding. You want to find the best way to plan based on a range of factors.


I have plenty of time

If you have several weeks or more until the test, then you do not require a rapid cleansing method. In this case, you might want to consider a detoxing kit that allows for a cleanse duration of a week or two, such as Toxin Rid 10 days detox.

If you need to detox your hair and you have plenty of time, use the Jerry G Method.  This involved bleaching and dyeing the hair twice within a 10 day period.

I don’t have much time

However, if the test is coming up imminently, you’ll want to use a rapid detox method or 24 hour cleansing approach. The more body fat an individual has, the more difficult it becomes  to detox quickly. Adipose tissue accumulates fat soluble toxins, naturally requiring that a person uses a stronger product and/or method to detox. If you weigh over 235 lbs generally, you will need a 32 ounce detox drink to do a dilution regument.


Single use episodes may leave the body in less than one week.  Frequent smoking may take up to 30 days.


You also want to look for products/methods that fit within your budget range. Home-made remedies can be very affordable, as are products such as Xxtra Clean, while the most popular product as Toxin Rid can cost upwards of $200.

Top Pills to get weed out of your system
  1. Toxin Rid detox
  2. Zinc supplement
  3. Papain
  4. B-vitamins
Top Detox Drinks to clean out your system
  1. Mega Clean + PreCleanse Pills
  2. XXtra Clean + PreCleanse Pills
  3. Rescue Cleanse
  4. Qcarbo Plus
  5. Cranberry Juice
  6. Tea
  7. Gatorade
Other Top Products
  1. Aloe Toxin Rid Shampoo
  2. Rosemary shampoo
  3. Vinegar shampoo
  4. Salicylic acid shampoo
  5. Nexus Aloe Rid Shampoo
  6. Zydot’s Ultra Clean Shampoo
  7. Toxin Rid Rescue Wash Mouthwash

How To Get Weed Out Of Your System?

Detoxification or detoxing is the process of toxins being removed from your system, such as through urine or sweat. It is generally expected that the more water that passes through and leaves a person’s body in the form of urine, the more drug toxins are going to be excreted. If using a diuretic, you’ll want to be certain that it contains electrolytes. Consuming too much water lacking in electrolytes while using a diuretic can be potentially fatal due to water intoxication or electrolyte disturbances. If done right, however, this is among the best way to detox your body from THC. The National Organization for the Reform of Marijuana Laws reports that an occasional weed user may find that they have got pot out of their system in less than a week.

Therapeutic Drug Monitoring reports in an article that a study by Lubeck which involved 52 volunteers “(who were admitted) to a detoxification ward showed that THCCOOH (LOD 10 ng/mL) remained detectable in urine for 4.9 days on average and 18 days to the maximum.” This suggests the clearcut benefits of detoxification in any form. Make sure you do the relevant research so that you choose the right drink, such as Gatorade, which contains additional electrolytes. A day before your test, you should consume a gallon of a diuretic drink or electrolyte water over a time period that fits within your comfort and tolerance levels. This will result in dilution of your urine. You may also want to consider adding B-vitamins to maintain a yellowish color in your pee.

Natural Detox & Home Remedies

For this section, we will discuss how to detox weed both naturally and with home remedies.

Home Remedies

Cranberry juice or another natural diuretic tends to help improving and expediting the process of detoxification. One home remedy which is very popular is the Certo Sure Jell Method. You can make this by yourself using the relevant ingredients, or you can buy it pre-made. If you use a high quality method such as the Certo Sure Jell method, a case can be made that you will have good odds of passing a test, but there are no guarantees.

Natural Detox Myths

One myth when it comes to detoxifying is the idea that you will detox better by getting outside more. While fresh air is good for you in many ways, it does not directly contribute to improving a detox effort. Another myth is that you can cut out particular macronutrients without any consequences. Protein, fat, and carbs, are all vitally important for your physical health and support many other things including maintenance of your body’s metabolism.

Further Information:

Zinc can help interfere with the accuracy of a drug test. Saunas may help get THC out of your body as a natural THC cleanse for people who are experienced in using saunas.

Rapid Detox

If you want to find the fastest way to clean out your system for a drug test, you might turn to same-day cleansing products such as Toxin Rid’s 1 day pill course. There is an argument to be made that this product is the best marijuana system cleaner on the market. Dilution may be a useful tactic to achieve a rapid cleanse, though, some prefer to rely on synthetic urine. Using synthetic piss products is not one of the ways to clean out your system in 24 hours, but it is an approach you might consider for passing a drug test. Some U.S. states have enacted legislation making the purchase of synthetic urine products illegal. This is effectively a law prevent you to clean your system for drug test.


Toxin Rid

  • Three-part detoxification system with pre-rid tablets, liquid detox, and dietary fiber
  • Specifically designed for people with HEAVY toxin exposure
  • Starts working as fast as one hour
  • Rids your blood, urine, and saliva of unwanted drug toxins
  • 100% money-back guarantee
See Deal →

Mega Clean + PreCleanse Pills

  • Minimizes your toxin levels in one hour, effective for up to five hours with the maximum effect at three hours
See Deal →

Additional Methods

Niacin pills may also work to help get pot out of your body. Baking soda is another approach worth considering for an effective weed cleanse, while vinegar may also help. We have further information on all these methods across our website (see hyperlinks).

Detox Products

Toxin Rid is one of the most reputable products out there. Mega Clean + PreCleanse Pills are two other popular options. Products such as Stinger Detox are also a common choice, though, it is arguably not among the best detox drinks for weed. We have more information regarding detox products similar to the THC detox kit throughout our website.

Toxin Rid

  • Toxin Rid can get rid of the toxins in the body.
  • It contains all-natural ingredients.
  • Works for marijuana, as well as for other drugs.
  • Might be more expensive than the other detoxification pills.
  • Await time of 24 hours for a complete detox.

The success of the pill is going to be affected by various factors like height, weight, and other substances that you consume. Also, you can read more information about this product in our review:

Mega Clean

  • It has herbs which are supported by science.
  • It has B-vitamin for color and energy.
  • This is available as a flavored drink.
  • It works really fast.
  • It is expensive.
  • You have to drink a lot of water.
  • At times, dilution might be detected.
  • There are too many ingredients that you have to keep up with.


Q: Can Testers Pick Up On Detoxing?

A: If you follow the right approach to a “t”, it should not be detectable. Preferably avoid making mistakes, like diluting your pee without adding ingredients such as creatine (which will help restore the natural yellowish color of urine). The more expensive and complicated the test is, the greater risk. Most tests will not fall into this category.

Q: Is Detoxing Dangerous?

A: Detoxing could be dangerous if you’re consuming different ingredients and/or  products. First and foremost, make sure you’re not taking anything you’re allergic to. Beyond that, do your research and learn about the product and/or method beforehand, inform yourself about all of its possible negative side-effects, and make sure you do not overdose on anything.

Detox Products & Methods to Avoid

Among the worst detox products available are Herbal Clean Q Tabs, and Green Gone Detox “Detox Pills For THC.”  Avoid products with dangerous herbs which could damage the liver or kidneys or with unsafe levels of vitamins like vitamin A and niacin which can cause overdose.  Don’t drink so much baking soda that you rupture your stomach wall, and don’t take to much aspirin as to cause internal bleeding.  Each of these potentially deadly outcomes have been reported in the toxicological literature.

How to pass Hair Follicle Tests:


Zydot Ultra Clean Shampoo
Zydot Ultra Clean Shampoo
More information

Hair follicle tests are more accurate and reveal drug use within a longer window than urine or blood tests. To prepare for hair follicle tests, it is necessary to make sure the hair is totally clean so that concentrations of drug metabolite have been washed away as much as possible.

Many report a shampoo with rosemary herb has been successful at washing away drug residues. Others prefer lemon juice or baking soda to neutralize metabolites that may be present. Using vinegar or salicylic acid shampoos are also safer and effective ways to remove THC metabolites from the hair.

There is a very expensive type of shampoo called Nexxus Aloe Rid. It is specifically designed to remove drug residues from the hair and will set you back about $200 USD but users claim it’s the real deal. Zydot’s Ultra Clean is a close runner-up and much cheaper at about $35 USD.

Macujo Method for Hair Drug Test

If you are worried about the hair follicle test, you should try out the Macujo method. This method has a success record of 90% and is raved about by several people.

Macujo is a hair cleaning method that aims for the hair cuticle. It opens up the cuticles of hair which protect the cortex storing the THC particles. When the cuticle opens up, it enables the elimination of the particles of THC from the cortex.

Step by Step Instructions

Irrespective of the high rate of success, the procedure isn’t complicated. Nevertheless, some people have to say that it is not 100% effective. To make sure that you enjoy the successful removal of THC, you need to follow the method accurately and correctly.

Step 1. The most difficult step is to cease the use of marijuana prior to applying the Macujo method. Make sure that you are clean for the process so that the procedure works completely. After this, you have to wash your hair. It is necessary to ensure that you have invested in the right products.

Step 2. Wet your hair with warm water just to dampen it. Do not soak your hair. The process works well on damp hair.

Step 3. Take some Heinz vinegar and massage it on your scalp and also your hair strands. Start from the scalp and then move on to the strands. Don’t wash it off.

Step 4. The next step is to protect your face, ears, and eyes. Take Clean and Clear Pink which has salicylic acid and might lead to a burning sensation when it comes in contact with the scalp or skin. Massage it on to your hair well.

Step 5. The next thing you will need is a shower cap and a towel. Put on the shower cap or wrap the towel and allow the solutions to soak through. Wait for 30 minutes.

Step 6. Rinse hair with Aloe Rid shampoo for washing out the soaking solution. Clean well to wash out the solution completely.

Step 7. Wash again using Tide Liquid detergent. This might be a little harsh so don’t let it get into your eyes.

The process has to be followed for 5 times at least. It is directly proportional to the number of times you are using it.


Once the hair is clean, it may be useful to shave off as much hair as possible so that older drug residues will not be present. The smaller the hair sample, the less chance there is of testing positive for banned substances.

Zinc Sulfate

One treatment with the science behind it is zinc sulfate pills. A 2011 study found that zinc supplements can interfere with the detection of drug metabolites for up to 18 hours after ingestion. You will want to take the supplements at recommended doses up to 6 hours before the test. The study concluded that zinc is not detectable and can be an effective way to interfere with drug testing.


Another approach with scientific backing is papain, an enzyme used to break down tough proteins. Ingestion of papain within 24 hours of testing reduced THC metabolites sometimes to undetectable levels in a 2005 study.

Clean your system for Saliva Tests and Mouth Swabs:

Toxin Rid Rescue Wash Mouthwash
$29.95 $49.95
More information

For saliva tests, you will want to cease the intake of marijuana as soon as you know you will need to test, then use a natural diuretic to speed elimination. Before the test uses mouthwash and gargle to flush out drug residues. Mouthwashes like Toxin Rid Rescue Wash Mouthwash are specifically designed to flush out marijuana residue.

Tips and stories from social media:

In order to detox from cannabis: Increase metabolism (physical exercise and red tea) and drink lots of water. (Source №1)

cleanse tips

Jogging to speed up metabolism. A week before drug testing drink plenty of water with lemon (3 lemons per day) (Source №2)

detox if you are small

It’s easier to detox if you are small: a ton of water + gym + bottle of vinegar (Source №2)

Detox from marijuana in few days

Marijuana detox in few days: Tons of water + sweating out + b vitamins (Source №4)

  1. Exercising
  2. Heavy sweating
  3. Sauna 25+ min/day
  4. Don’t consume fat, sugar, carbs
  5. Eating light every two hours in order to increase your metabolism
  6. Toxin Rid for emergencies

(Source №8)

How to get THC out of your system

How to get marijuana out of your system:

  1. Increase metabolism: do cardio, work out
  2. Avoid sugars, starches, carbs to prevent fat storage
  3. Drink a ton of water to flush THC metabolites out of the system
  4. Take creatine and multivitamins

(Source №5)

Natural ways to flush cannabis out your body

Natural ways to flush cannabis out your body ally are only metabolism and time. (Source №5)

Marijuana cleanse in 48 hours

Marijuana cleanses in 48 hours:

  • Drink 2 gallons of cranberry juice
  • Work out in sauna shirt
  • Drink water
  • Buy home tests
  • Not use the first pee of the day or beginning or end of a stream

(Source №7)

THC cleanse for overweight smokers within 30 days

THC cleanse for overweight smokers within 30 days:

  • take Niacin
  • use detox kit
  • take cranberry pills
  • eat paleo and no sugar
  • work out every day
  • take sample test

(Source №7)

A bunch of water and exercise. Be careful with Niacin (Source №7)

Exercise + hydration + ketogenic diet = move cannabis metabolites (Source №7)

How to clean out your system in 24 hour

How to clean out your system in 24 hours:

  • Consume 16oz monster, two bottles of water and vitamin b
  • Urinate
  • Drink water
  • Fill up the sample cup with midstream urine

(Source №7)

How to detox from weed

How to detox from weed:

  1. Get fat with THC out of your system: Start Ketogenic Diet
  2. Don’t smoke
  3. 72 hours before the test starts to drink tons of water
  4. 36 hours before the test start vitamin + mineral increase + b vitamin blast
  5. 4-6 hours before the test take 1 b-vitamin blast

(Source №7)

THC detox kits

Some THC detox kits are short-term cleansers. They give you a 3-5 hour window. (Source №7)

Toxin Rid + Drink plenty of water + Eat foods very high in fiber and protein. (Source №9)

Detox method: Mix Sure Gel with water. (Source №3)

Scientific studies

Scientific studies:

  • Zinc supplements interfere with the detection of weed metabolites. The ‘masking effect’ lasts about 12-18 hours.
  • Papain decrease THC-COOH concentration

(Source №7)

Sources of social media citations:

Marijuana Withdrawal Symptoms

Addiction is actually a brain disease. This means that when you use marijuana, there is a chemical alteration in the brain which makes you think that THC is an important substance for the body. This is the reason a marijuana user has an unmanageable craving to use marijuana. Thus, the body might start reacting violently when they cease to use it. These reactions are a part of the withdrawal. It primarily occurs in the time of detox, the natural process of the body to get rid of the toxic substances from the system.

Withdrawal might be a painful and uncomfortable process. There are many people who find this to be challenging and tend to return to taking drugs rather than continue with the detoxification process for recovering. Nevertheless, detox is an imperative step in the recovery process. Thus, withdrawal symptoms are inevitable. The unpleasant effects can be reduced by taking the help of the medical detox facility. This makes the entire process more manageable.

Some of the marijuana withdrawal symptoms are as follows.

  • Chills
  • Headaches
  • Anxiety
  • Irritability
  • Shakiness
  • Depression
  • Low appetite
  • Loss of weight
  • Fever
  • Stomach pain
  • Restlessness
  • Tiredness
  • Difficulty sleeping
  • Extreme sweating

When you are quitting, there are few steps that can make the initial withdrawal period a little easier.

  • Make sure that you are hydrated. It is necessary to drink enough water but avoid caffeinated and sugary beverages such as sugar.
  • To be healthy have healthy food. Provide your body with a generous amount of vegetables, fruits, and lean protein. Do not have junk food as it can make you irritable and sluggish.
  • Exercise on a daily basis. Include a 30-minute workout into your schedule. This will give you a mood boost and will enable you to remove toxins through sweat.
  • Be among friends and family or people who can help you with the withdrawal symptoms.


When it comes to detoxing, be sure you are not choosing an approach that is overly risky.  Dilution with electrolytes is ideal as long as you don’t drink too much water. Additionally, ensure that you’re aware of any potential side effects of the ingredients you might be consuming as part of the process. Question what you read, fact check with various sources, and find sources that are reputable when doing research.


“Smoking Marijuana Appears to Up Men’s Sperm Count – To The Surprise of Scientists.” Gander K., Newsweek, 2019,

“How Long Do THC & Edibles Stay In Your System?” Miles H., Greencamp, 2017,

“1 Day Detox Program.” TestClear, TestClear, 2020,

About Author

This article about Medical Marijuana was published on and updated on December 16, 2022 . Medical facts in this article was checked and article was medically reviewed by our . Author of this checked article is